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      <image:title>About - Hi there. I’m Jody Walker.</image:title>
      <image:caption>Naturopath, Nutritionist, and Women’s Health Specialist with two decades of clinical experience. I’m known for my no-BS, evidence-based approach to naturopathic medicine and my knack for turning complicated science into simple, practical steps that actually fit into real life. My clinical focus is women’s health across all ages, from period problems and PMS through to perimenopause, menopause, thyroid disorders, fertility, and vaginal health. I’m further trained in vaginal microbiome through Intimate Ecology, and I use functional testing to get to the root cause of hormonal and metabolic issues. My style is clear, collaborative, and supportive: we set bite-sized goals together, and I help you keep moving forward without the overwhelm. Over the years I’ve developed The Well Balanced Woman Programs — four signature pathways for Period Problems, PCOS, Perimenopause, and Menopause — designed to educate and empower women to understand their hormones and feel in control again. I also create bespoke herbal tonics and offer acute care tonic consults for everyday health support. When I’m not in clinic, you’ll find me training for my next triathlon, running after my two kids, or chasing my rescue dog, Penny, along the beach. I’ve competed and podiumed at World Championship triathlon events, and I bring that same drive, discipline, and passion to helping women perform at their best — in health, work, sport, and life. I’m a big believer that when women understand their bodies, they make powerful choices. Through my online programs, speaking engagements, and corporate wellness workshops, I help women reconnect with their cycles, energy, and sense of self — one achievable step at a time. Ready to feel like yourself again? Explore my Well Balanced Woman programs or book a consultation to start your journey back to balance. Jody Walker BHSc (CompMed) GradCert (Human Nutrition) AdvDipHSc (Naturopathy) Fellow Member ATMS</image:caption>
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      <image:title>Home - Specialising in Women's Hormonal Health.</image:title>
      <image:caption>I have a passion for helping women understand their body and assist with hormone imbalances through all life ages, menstrual disorders and thyroid dysfunction. Your personalised treatment may include: diet therapy, nutritional supplements, herbal medicine and lifestyle changes such as exercise and stress management techniques.</image:caption>
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      <image:title>Home - Join Well Balanced Woman Here!</image:title>
      <image:caption>Become your best self at any age!</image:caption>
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      <image:title>Home - Hi, I’m Jody,</image:title>
      <image:caption>Hi, I’m Jody Walker — a degree-qualified Naturopath, Nutritionist, and women’s health specialist with 20 years of experience (and a big passion for helping women feel good again). My approach is evidence-based, practical, and refreshingly real — no fads, no judgement, just the tools and support you need to reach your health goals.</image:caption>
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      <image:title>Services - What can I expect in a naturopathy consult?</image:title>
      <image:caption>All consultations are now held virtually — so you can access expert naturopathic care from the comfort of your own home, anywhere in Australia. Whether we connect via secure video or phone, the experience is personal, thorough, and completely tailored to you. Your initial consultation is where we connect the dots. We’ll explore your full health story — how your body systems are working, your personal and family history, symptoms, diet, lifestyle, stress, and anything else that could be influencing your wellbeing. Unlike a quick medical appointment, naturopathic consults allow time to look at the whole picture. My goal is to uncover the why behind your symptoms so we can create a personalised plan that makes sense for your body (and your lifestyle). We’ll assess your nutritional status, energy, and any underlying factors affecting your health. If we need deeper insights, I may recommend functional testing — such as hormone, thyroid, gut, or nutrient panels — to give us clear data to work from. You’ll leave your first session with clarity and a practical, step-by-step plan that may include nutrition, lifestyle, and natural medicine support. Follow-up sessions are where we review your progress, adjust your plan, and build momentum toward your goals — one achievable step at a time. ✨ Because lasting change happens when we understand your body, work with it — not against it — and make it doable from wherever you are.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - My Ultra355 Australia Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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